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Mindful with Me: Connecting with Your Child Through Daily Mindfulness

October 14 @ 12:30 pm - 1:30 pm EDT

Join author Sarah Dennehy for a parent/child mindfulness workshop.

About the book: In “Mindful with Me”, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child.

With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.

“An action-oriented manual that makes mindfulness practice an easy addition to a daily routine; caregivers could easily read this book aloud to their children.” —Library Journal

Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist

Details

Date:
October 14
Time:
12:30 pm - 1:30 pm EDT
Event Categories:
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Organizer

eastonbookfestival
Phone
484-544-4738
Email
eastonbookfestival@gmail.com
View Organizer Website

Venue

Easton Area Public Library
515 Church Street
Easton, PA 18042 United States
+ Google Map
Phone
610-258-2917
View Venue Website

Register to Participate (Program is Free of Charge)

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